Spaniards Diet

Excess weight has become one of the most important problems of our society. Statistics indicate that 15% of adult Spaniards is obese and 37% suffer from overweight.Data are even more worrying in the statistics on childhood obesity, because Spain is at the forefront with the list of obesity in children of all countries of the European Union. Obesity and overweight are not an aesthetic issue, but a serious problem for public health. They are associated with an increased risk of cardiovascular and cerebrovascular, chronic or metabolic diseases. When it comes to a diet for weight loss experts assert that the nutritional advice, food re-education, a varied, comprehensive and well-designed diet tracking as well as the regular practice of physical exercise are essential. This is without a doubt the formula more safely and effectively lose the kilos that us abound, but we cannot forget that the sum of all these activities visits to the query of the dietitian or endocrine, do the shopping, cooking the dishes that includes diet and go to the gym become a method that requires much time and money. The lack of time to go shopping and cooking, as well as the eternal work schedules that prevent many Spaniards regularly attend your dietitian, constitute the biggest barrier and is professionals in this field work to carry out comfortable and economic strategies that will ensure the correct feeding of all Spaniards. An example of this are so-called diets at home.

A young company has already revolutionized the sector offering its customers a comprehensive system that allows them, while enjoying a delicious diet custom, have the continuous legal advice of a staff dietitian online without additional cost. The presence of a personal dietician is very important not only from the point of view of nutrition counseling and food re-education, but for the mental health of the patient, since it constitutes a real support for him before his new challenge. tells the dietitian A light but dense in nutrients diet tracking ensures loss of fat and at the same time, maintenance of body structures such as muscle, thus preventing the dreaded effect rebound and deficiency diseases. Food dishes elaborated with first quality ingredients, natural and free from preservatives, as well as the use of olive oil as oil from cooked, they are prerequisites to maintain a good nutritional status, and it is much easier from today with the emergence of the new concept of diet at home. No doubt an alternative convenient and economical to lose the pounds that we are plenty nice and safely.